Think Smart

THINK+SMART is a community-inspired resource that provides a framework for ketogenic and metabolic strategies like those that have helped our son and so many others recover mental wellness.

Embark on your ketogenic therapy journey with confidence! This guide shares 10 essential steps for safe and effective implementation to improve mental and metabolic health. Ketogenic therapy offers…

Enjoy this holiday season with empowering keto tips from our community. Discover practical strategies, emotional insights, and how to cultivate a no-compromise mentality. The holidays can be a…

An overview of carb cycling on keto: potential benefits, considerations, and guidance for those interested in flexible ketosis. 1. What is Carb Cycling? Carb cycling involves planned increases…

Ten Awardees have received a $10,000 prize to help them pursue future goals. The Fresh Start Award, created by Metabolic Mind, honors the courage, resilience, and strength of…

Summertime brings a sense of excitement and vibrancy—fireworks, fireflies, lounging by the pool, and grilling delicious food. It’s a perfect time to enjoy family, friends, fun, and nature….

Often when I share my story of using metabolic treatments, including ketogenic therapy, to put bipolar 1 disorder into remission, people ask me how to convince someone to…

Can vegetarians and vegans use ketogenic therapy as a cutting-edge treatment for psychiatric disorders? People are often surprised to learn that I put bipolar 1 disorder into remission…

I started ketogenic therapy in the summer of 2021 to treat neurometabolic dysfunction, and am now in remission from bipolar 1 disorder.This year marks my third holiday season…

If you’re considering using ketogenic therapy to treat serious mental illness, you want to do it with your physician and not by yourself. But what if your physician…

A recent study published in Nature Medicine showed that there is a connection between higher blood levels of erythritol and a higher risk of stroke and heart attacks….

Is ice cream healthy? Or has nutritional epidemiology misled us again? Have you heard the good news? Scientists have “proven” that ice cream is good for your cardiovascular…

An inspiring story of how one family used a ketogenic diet to get their daughter and their lives back from the cognitive decline that comes with Down Syndrome….